This topic contains 50 replies, has 4 voices, and was last updated by TheHizzy 5 days, 5 hours ago.
- August 10, 2017 at 1:59 pm #696855
^ That’s what I did with my current pillow – may as well do it again! 🙂 I think it’s the iComfort from Serta or something.It kinda looks like a lima bean shape, and it’s foam is dense too which I prefer. My chiro suggested putting a folded towel underneath as it will sink a bit over the years and this will help with the shoulder support. I had the towel folded too thick the first night and I took it out bc it hurt, last night I folded the towel so it wasn’t quite as high and that seemed to help.August 11, 2017 at 6:53 am #696902
@copa no it’s his press/push press/jerk. He was stacking funny, and not keeping a straight bar path. He was stacking funny because his pelvis is turned in and to get there he’d arch more. BUT! He does have great hip mobility but like zero shoulder mobility. I coach several nights a week and I just got “done” implementing 4 months of pigeon (everyone’s squats improved) and I’m starting 4 months of shoulder mobility each class I coach. Go do some wall facing squats with your shoulders overhead. I HATE those but they’re great for mobility.August 11, 2017 at 6:55 am #696903
Oh and @Copa tell your friend to keep her chest tall and don’t squat on the KB swings. And do just Russian swings until she can go overhead. Again – that needs to be stacked over her mid-line. So many people drop their chest when they go down on those. And doing any kind of warm ups to loosen up her lower back/hips is great. We are all freaking tied to our tight hips.