I was going to ask to update me if you try Typology. I just bought sunscreen I don’t need from Vacation.
I use melatonin, OTC sleep pills, and medical edibles for sleep usually. I just got put back on a medication specifically for nightmares from PTSD. It’s only been a few weeks.
I think after many years of just repression for survival, I am finally dealing with my traumas. I’m chronologically looking at and dealing with things that have happened, and we’ve hit my twenties. Also, one setting for “Tomorrow, tomorrow, tomorrow” is near my old place. That may have also brought it up.