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January 19, 2024 at 11:39 am #1127764

*Vitamin D supplement, not C. A lot of people are deficient in it this time of year, if not year round, because of the short, often overcast days. I’m not sure where you live, but if you’re somewhere more temperate and sunny, I’ve read that there are apps that can tell you when to go outside for ~15 minutes to soak up the sun to get your vitamin D naturally.