Reply To: Baby Shower Advice

You should be proud that you’ve made the progress you have. I highly recommend that you work with your therapist or your partner on practicing techniques to avoid, deflect or otherwise shut down the shit that comes your way, from your mom or others. And I mean practice – say the words out loud. Preparation like you were rehearsing your lines for a play will make it more comfortable when you need to exercise these exercises. Think muscle memory but for your brain and mouth.