Never mind, actually, that’s your business. But truly I hope you’re figuring out how to make some changes in your life. You don’t have to feel like this.

Thank you to everyone who took the time to provide feedback. I really was going crazy train back there.

Also sorry to bring spirituality into a political discussion. Things are hard enough for everyone without going there. I know it’s a sensitive subject and I really do wish we had gun control and social justice for all of us. There have been so many leaders within movements fighting for social justice and trying to truly live out their values. I have so much respect for these leaders and their tireless pursuit of social justice, reasoned discussion, radical empathy, and the time and energy they put into promoting their values, spiritual or not.

Sorry about the end of my first paragraph – I accidentally posted too soon and am strangely unable to edit.

I meant to say: “It’s an a easy read, and the research is peppered with her experiences, so you don’t get bogged down with dry scientific language. I’m halfway through and already the way I view and understand anxiety has changed and keeps expanding. I highly recommend it.”

Kate, I’m taking it seriously. Things do have to change. I don’t want to stay in this pattern. I don’t think you are a bitch, I think you were correct about the rebound affect. It’s embarrassing to go back and read my comments but maybe I need to be a little embarrassed.