MaterialsGirl

Glad you’re going for dual therapy today Veri! Running and counseling are the best! Time to pound it out on the pavement.

Putting in the work now, even though you may not see huge changes and results week to week, will benefit you so much. You’ll look back in a year or so and be amazed at the changes. If you aren’t already, keeping a journal for the ‘crazy feelings’ really helped me get it out of my head.